我好多時都係咁...唔知點解
0口0訓得多有時我都會咁/口\
6~7.5小時 = OK
6~7.5小時 = OK
billytsang 發表於 1-10-2010 16:18 http://www.nakuz.com/bbs/images/common/back.gif
我記得中四中五果陣=.=每日訓4個鍾就夠=.=
6~7.5小時 = OK
billytsang 發表於 1-10-2010 16:18 http://www.nakuz.com/bbs/images/common/back.gif
我記得中四中五果陣=.=每日訓4個鍾就夠=.=
0口0訓得多有時我都會咁/口\
小瀑﹏§ 發表於 30-9-2010 21:20 http://www.nakuz.com/bbs/images/common/back.gif
應該係我自己訓既問題...
訓唔定
6~7.5小時 = OK
billytsang 發表於 1-10-2010 16:18 http://www.nakuz.com/bbs/images/common/back.gif
醫學上就8個鐘
但好多人都唔係
我記得中四中五果陣=.=每日訓4個鍾就夠=.=
小瀑﹏§ 發表於 1-10-2010 16:20 http://www.nakuz.com/bbs/images/common/back.gif
你太強了啦
醫學上就8個鐘
但好多人都唔係
j32738 發表於 1-10-2010 17:17 http://www.nakuz.com/bbs/images/common/back.gif
我好講心理質素:lol
可以3個鐘 可以10個鐘都唔夠
醫學上就8個鐘
但好多人都唔係
j32738 發表於 1-10-2010 17:17 http://www.nakuz.com/bbs/images/common/back.gif
我好講心理質素:lol
可以3個鐘 可以10個鐘都唔夠